by Alisha Bisbee, MS, CSW, LPC | Jul 20, 2022 | Anxiety, Stress
Do you ever do things just because you feel you should do them? Do those same things ever stress you out or trigger anxiety symptoms? This topic has come up a lot for me lately when talking with friends. We all seem to be doing things just because we feel we should....
by Alisha Bisbee, MS, CSW, LPC | May 24, 2022 | Anxiety
We all experience negative thoughts and negative self-talk. Sometimes those negative thoughts can prevent us from doing the things we want to do and being the person we really are. It wasn’t until my 30s that I started working on challenging my negative thoughts. I...
by Alisha Bisbee, MS, CSW, LPC | Apr 1, 2022 | Anxiety
Have you ever experienced excessive worry as a parent? My husband and I have both felt anxiety like no other as parents. Excessive worry can look like many things, including difficulty controlling the worry, feeling restlessness or on edge, muscle tension, sleep...
