Thank you for visiting 30 Something Mental Health. My name is Alisha Bisbee, MS, CSW, LPC, SAC-IT. I am a Licensed Professional Counselor, a Certified Social Worker, a wife, a mom, a friend, a writer, and a mental health advocate. This blog aims to educate, normalize, and offer insight into adult mental health-related topics. There is so much going on in our lives during this stage of life, and there needs to be more discussion around mental health-related topics. My posts might resonate with you if you are an adult, a parent, a husband, a wife, or significant other, trying to improve your mental health, or maybe even just educating yourself on mental health-related topics. As you read, please take what you want and leave the rest. Not everything applies to everyone, and that’s okay. I hope that you find a takeaway that is helpful to you.

It is important to remember as you read that reliance on any information provided by 30 Something Mental Health or by any person or professional appearing on this website Is solely at your own risk. 30 Something Mental Health is not liable for any advice or information provided on the site. Nothing found on this website is a substitute for professional psychological, psychiatric, or medical advice, diagnosis, or treatment.