I love positive affirmations, but the ones that say, “I’m a great mom,” never hit me right. Now, hear me out. Being a parent is super hard. Harder than I ever imagined. I am a good parent, but I’m not always a great parent, and that’s okay. The takeaway from saying it this way is to actively work on being the best version of yourself as a parent. How do you do that? Below are three things you can do to be the best version of yourself as a parent.
3 Things You Can Do to Be the Best Version of Yourself as a Parent
Reflect
After a hard day as a parent, reflect on what happened. There have been plenty of days where I yelled at my kids way more than I wanted to, and I didn’t feel good about it at the end of the day. I spent many nights wondering what was wrong with me as a parent. Why could everyone else manage their emotions? Why was everyone else so calm with their kids all the time? Let me tell you a little secret; everyone has emotions and triggers. There isn’t a perfect parent, and I had unrealistic expectations of myself as a parent. So instead of getting down on myself at the end of the night, I reflect on the day and think about what I want to do differently tomorrow. Ask yourself these questions if you have felt this way as a parent. What happened today? How was I feeling? How did I react when feeling that way? What do I want to do differently tomorrow? What do I need to be able to respond that way?
Self-Regulation
Emotional self-regulation is an essential part of our physical and mental well-being. According to Medical News Today (2022), emotional self-regulation refers to our ability to manage emotions and impulses. Self-regulation can be challenging for a parent. We are exposed to a whole new world very quickly. It is easy to become overwhelmed, over-stimulated, and completely stressed out. To help with emotional self-regulation, first, create awareness of your triggers. Then, pick one specific trigger and make it a goal to practice self-regulation when triggered. Some examples of self-regulation include mindfulness techniques like deep breathing and mindful walking or taking a parent time-out. For more coping skills, click here.
Read a Parenting Book
When you’re reflecting on the day and thinking about what you want to do differently tomorrow, pick up a parenting book or read an article about parenting that fits your parenting style. Two of my favorite books I’ve read as a parent and therapist are The 5 Love Languages of Children by Gary Chapman and Ross Campbell and The Explosive Child By Ross W. Greene, Ph.D. There are many other great parenting books out there, but no matter what book you read, take what you feel will be helpful to you in your life, adjust the language or technique as needed and apply it. If you feel stuck in a negative mindset with your parenting, parenting books can also help shift that mindset. Sometimes even reading one article or chapter can make a big difference.
Conclusion
Parenting is hard, and it’s okay if we are not always great parents. What is important is that we continue to work on being the best version of ourselves as parents. To continue working on being the best version of ourselves as parents, we can reflect, practice self-regulation, and read parenting books or articles to help shift our mindset and help us learn new skills.
References
Medical News Today (2022). Why emotional self-regulation is important and how to do it. https://www.medicalnewstoday.com/articles/emotional-self-regulation