by Alisha Bisbee, MS, CSW, LPC | May 16, 2023 | Anxiety, Mental Health, Self-care, Stress
During quarantine, I was in my third trimester with my third child. My work hours were cut to about eight hours a week, so I was home with my other two children, very pregnant and uncomfortable. I needed something to distract myself, so I started organizing our house...
by Alisha Bisbee, MS, CSW, LPC | Mar 19, 2023 | Anxiety, Communication, Mental Health, Relationships, Stress
Have you ever been excited about a decision you made, but when you shared your news, it wasn’t greeted with the excitement you hoped for? Or maybe you even anticipated disappointment, but that didn’t make hearing the disappointment any easier. It’s not fun and can...
by Alisha Bisbee, MS, CSW, LPC | Jan 24, 2023 | Anxiety, Mental Health
When I was 32, my family and I decided to move out of state. The state I had lived in all my life, where almost all my family and friends lived. Most of my friendships were childhood friends or friends I made in college. I made very few new adult friendships after...
by Alisha Bisbee, MS, CSW, LPC | Oct 13, 2022 | Anxiety, Mental Health
Do you ever doubt your skills and talents at work? Does this doubt ever make you feel like a fraud? This is called imposter syndrome, and it’s more common than you think. I had some dental work done today, and the dentist told me about how she had to reach out...
by Alisha Bisbee, MS, CSW, LPC | Sep 27, 2022 | Anxiety, Mental Health
Three babies and seven years of marriage later, I found myself saying no to so many things that I wanted to say yes to. I talked myself out of everything. I had a long line of excuses ready to go in my mind whenever I needed them. I felt like I couldn’t leave my...
by Alisha Bisbee, MS, CSW, LPC | Aug 29, 2022 | Anxiety, Mental Health, Parenting
After we had our third child, something changed for me. I started to wonder what was wrong with me. I felt a whole new level of overwhelmed. It took me a while, even as a therapist, to realize that the question shouldn’t be what is wrong with me; it should be what is...
