by Alisha Bisbee, MS, CSW, LPC | May 16, 2023 | Anxiety, Mental Health, Self-care, Stress
During quarantine, I was in my third trimester with my third child. My work hours were cut to about eight hours a week, so I was home with my other two children, very pregnant and uncomfortable. I needed something to distract myself, so I started organizing our house...
by Alisha Bisbee, MS, CSW, LPC | Mar 19, 2023 | Anxiety, Communication, Mental Health, Relationships, Stress
Have you ever been excited about a decision you made, but when you shared your news, it wasn’t greeted with the excitement you hoped for? Or maybe you even anticipated disappointment, but that didn’t make hearing the disappointment any easier. It’s not fun and can...
by Alisha Bisbee, MS, CSW, LPC | Jan 24, 2023 | Anxiety, Mental Health
When I was 32, my family and I decided to move out of state. The state I had lived in all my life, where almost all my family and friends lived. Most of my friendships were childhood friends or friends I made in college. I made very few new adult friendships after...
by Alisha Bisbee, MS, CSW, LPC | Dec 14, 2022 | Mental Health
When there is someone in your life who you feel could greatly benefit from a change, but it’s just not happening, it can be frustrating. You can see how things could be so much better for you and them if they made a change, but nothing changes. Here is some...
by Alisha Bisbee, MS, CSW, LPC | Oct 26, 2022 | Holidays, Mental Health, Self-care
I went to the grocery store yesterday, and the isles were full of Christmas stuff already. At first, I was frustrated because I couldn’t find the candy corn I needed for my daughter’s school Halloween party, but then it got me thinking. How do my family...
